Tuesday, January 3, 2017


Dice jalapenos.

 Cut two slices of bacon into strips about 4" long, and saute.  Add jalapenos and about a tablespoon of diced onions after the bacon is halfway cooked.  When the onion is browned, turn the heat up briefly and add either 1 whipped egg or 3 tablespoons of egg white.  After about 40 seconds, reduce heat and add a tablespoon of shredded 2% cheese.  Cover.

Toast a sliced bagel or another bread about the same size.  I used a sesame kaiser roll.

Fold edges, flip.  Cut heat off.

Pull toast out of toaster over, and apply a thin coating of Greek cream cheese to each side.  Place your mini omelette atop your toast.  Enjoy.